Livestreamed and on demand Pilates-based workouts designed with the perfect balance of sculpting, stretching and strengthening! Transform your body, streamline your physique, calm your mind, and feed the soul.
After twenty years of teaching Pilates, I have the skill to provide individualized workouts that combine physical fitness and physical therapy. A Master's Degree in Psychology and well-honed expertise provide an intuitive experience for my students.
I am Reiki Level One certified, have strong meditation practice of my own, and look forward to working with you.
Kathryn
Kathy applies her instruction with emphasis on your unique needs and is very helpful with paying attention to proper form.
MALCOLM
competitive cyclist
Kathy is a wonderful instructor! She pays very close attention to proper form at all times, is extremely knowledgeable, caring and makes exercising fun as well!!
LEANNE
Pilates studio owner, medical spa owner
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